RMT Massage vs. Holistic Relaxation Massage: Which One Do You Need?

by Carol Young-Petten February 13, 2025

Not sure whether you need a Registered Massage Therapist (RMT) or a Holistic Relaxation Massage? Let’s break it down.

RMT Massage Treatment of Injury & Specific Concerns

An RMT massage is often what people think of when they hear massage therapy. It is a clinical approach, provided by a Registered Massage Therapist with regulated training. RMT treatments are especially helpful if you are:

Experiencing chronic pain or muscle tension

Recovering from an injury

Managing a specific condition (e.g., sciatica, sports injuries, or joint dysfunction)

Seeking treatment that may be covered under extended health benefits

RMTs use therapeutic techniques like deep tissue work, trigger point therapy, and rehabilitation-focused massage to treat problem areas and improve mobility.

Holistic Relaxation Massage Preventative Care & Stress Relief

A Holistic Relaxation Massage is a different experience, focusing on preventative wellness and nurturing the whole body. These treatments are performed by highly trained holistic practitioners who specialize in creating a restorative experience that:

Reduces stress and anxiety

Calms the nervous system

Relieves muscle tension without deep pressure

Improves circulation and supports overall well-being

Restores mind-body balance

Holistic massages often incorporate aromatherapy, therapeutic touch, and techniques designed to relax both the body and mind. It is about keeping you well before tension and pain set in.

Preventative vs. Reactive Care: Why Both Matter

Think of RMT as your go-to when your body is calling for help it is "reactive care when you are in pain or injured.

Holistic massage is your self-care practice it is "preventative care that keeps your body and mind balanced, reducing the risk of stress-related tension and injury.

So, Which Do You Need?

The truth is "there is no one-size-fits-all.

At The Body Bar Apothecary & Wellness Studio, we work with each client to build a wellness plan that suits their unique needs. Sometimes that means an RMT session; other times, a monthly holistic massage is exactly what your body craves.

Whichever path you choose, the goal is the same: helping you feel your best, every day.

Let’s create a plan that works for you.